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In Like a Lion.  Out Like a Lamb.
In Like a Lion.  Out Like a Lamb.
In Like a Lion.  Out Like a Lamb.
In Like a Lion.  Out Like a Lamb.
FOOD

In Like a Lion. Out Like a Lamb.

“In like a lion out like a lamb.” – Lamb Two Ways with Couscous, Red Wine Jus and Arugula Pesto.

The phrase has more to do with the unpredictability of weather than it does food. However, when cooking lamb, or composing a lamb “dish” it is very much like the weather. Sometimes unpredictable.

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FOOD
3 Sauces Quick & Easy
February 13, 2017
FOOD
Apple (or Pear) Tart
February 7, 2017
FASHION, HYPE HAIR

Natural Beauty Without Compromise

The summer season is closely approaching. While everyone loves the sun, sand, and sitting by the pool, this is the time of year when many people experience extreme damage to their hair. The sun changes coloring. The oxidization destroys your vibrant coloring, tones it to a brassy hue and dulls the natural shine. The heat can degrade protein which otherwise protects your hair.  UV rays are alos damaging. The chlorine in pools and salt water can also cause hair issues. Your hair is at risk of becoming frizzy and brittle. How do we protect our hair when we are having fun in the sun?

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NEW IN ROC, REGULARS
Be Bold. Be Beautiful.
April 6, 2017
FASHION, HYPE HAIR
Edge & Elegance
April 6, 2017
HEALTH & WELLNESS, Senior Lifestyles

Senior Isolation and Loneliness

My life has been filled with loved ones, companionship, social causes and a career that has kept my mind and soul in a state overload (in a good way).  Life has been filled with a hundred reasons to get up in the morning and a hundred new reasons every day.  But some days, I think about what it will be like when I retire and life slows down to the point that I can do all those projects around my house, or I could simply sleep in until the sun is up.  We all hope our retirement will be a time when we can travel, watch our grandkids more often and volunteer a couple of days a week to give back to society.

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FASHION

March Into Spring Style

Hello readers I’m hoping that this month finds you in great health, great spirits and most important some great shoes!! I am actually not a big fan of March , but I must say I am happy that it is finally here and New York Fashion Week is officially over!!
Although I promised myself this year I would not get caught up in the hustle and bustle of all of the fashion shows and events, it was completely unavoidable.  I battled the ice,snow and freezing cold of New York City to witness first-hand all of the hottest looks on the runway.

And the not so hot !

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FASHION
Introducing: Chrissy Monroe
January 19, 2017
SPECIAL FEATURES

Human Trafficking

Somewhere in the Greater Rochester Area right now.

  • A woman is selling herself on Lyell Avenue and knows no one will provide her with food, shelter, or the drugs she’s addicted to if she doesn’t earn enough money this way.
  • Someone is working in a restaurant from before it opens until after it closes, every day. They believe they are paying a debt they owe to someone who helped them get into the country, but somehow the debt keeps growing, not shrinking, every week.
  • A teenager in the suburbs is being sold through an online classified site by a pimp.
  • A child in elementary school is forced to engage in sexual acts, which are filmed and sold online.

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REGULARS

What If?

Life’s plan –  Two words that mean different things for everyone   The concept of a life plan suggests that during our lives, there is a script or a series of phases we should expect to go through that will result in success, fulfillment and satisfaction.  Consider the definition of each:

Life: the period of time for which we are alive

Plan: an intention or decision about what one is going to do.Continue reading

REGULARS

The Women Behind the Badge

We’ve all heard the phrase, “There’s something about a man in uniform.”  For those who have done nothing more than appreciate the view, there is a lot more to consider before making a decision to be a part of all the uniform entails. The two remarkable resilient women you are about to meet will tell you that being the wife of a police officer is not for the weak, self-centered, needy, clingy, insecure, or high maintenance type of woman.

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SPECIAL FEATURES

Introducing The Masterind Lounge

The new project “MasterMind Lounge” is an innovative, connection between aspirations and dreams with a way to connect to the professionals who make a living in entertainment, music or sports etc. The networking opportunity presented here is the “baby” of none other than WHAM 1180’s radio host and attorney Robert Brenna Jr. Six years ago, this exciting venture began to take Rochester into learning about a whole new way of networking and mentoring.

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ON THE WAY UP, REGULARS

Let it Rain

Welcome to my world. As a poet, painter, and pianist, my inner world is rich with lyrics, color and music. I have a vivid imagination and believe in the infinite beauty of the world around us. Although the world is certainly resplendent with magic there is a large amount of pain in our daily lives. I do not believe we are alive to merely survive. I believe we all have the exponential potential to become the very best of ourselves. I believe in the power of not only my destiny but yours as well. I believe that you have a purpose to serve on this Earth. I believe that you have something to offer that only you can. Everyday life offers me more puzzle pieces to construct this grand algorithm that is my existence. I try to inspire every life I touch to become the Divine Light they contain.Continue reading

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