Author

Kelly Breuer

SPECIAL FEATURES

The WomenElect Training Program

From October 1st—16th of 2013, the federal government shutdown due to partisan fighting in Congress. That shutdown and stopped paychecks to government employees and retirees who relied on social security and veterans. It halted important work in research and oversight, education and healthcare. It put families and our society at risk, all over a political disagreement. It was widely reported that it was the women members of the U.S. Senate who continued to work in a bi-partisan fashion to craft a compromise that would end the shutdown and get the federal government back to the work of serving the citizens.

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REGULARS

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What’s Hot in the Greater Rochester, NY Real Estate Market 

For most families, selling a home is one of the biggest financial decisions they will ever make. The process can be daunting, with many important questions that need to be answered. Choosing the best Realtor to market and sell your home can make all the difference, turning an otherwise difficult, stressful process into a comfortable, informed experience that you are in control of.

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HEALTH & WELLNESS

The History of Women: From BRAWN to BUFF

Women have always been the soft beauty of the sexes; made of sugar and spice and everything nice. . . OK, let’s be real! Women are the care takers, the bag holders, the house cleaners, and the glue that holds families and life together. Let’s not forget we still continue to create life! Yes, we are sugar and spice, but we are all strong and BRAWN wrapped up in what used to only be viewed as a smooth, curvy, soft body. All of the macho “pick things up and put them down”, jacked muscles and fun activities were predominantly geared towards men. Our BRAWN was always there, but we needed to bring out the BUFF! Like the Hulk exploding out of his clothes when you made him mad!

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REGULARS, TIPS FOR WOMEN

Mindfulness: In the Day and Life of a Woman

These days we hear a lot about being mindful. But do we know what it means exactly? I have been practicing and teaching meditation for twenty years now and I humbly can tell you exactly what it does mean.

As women, we hold many roles. We nurture, we provide in and outside of the home. We lead, we teach, and we believe in the importance of this. But often we worry that it won’t be enough for those we love, guide even protect and more. But do you give the same energy to yourself?

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REGULARS

Kitchen Tips

Kitchens are the heart of the home, serving a unique purpose in every home.  If you are considering  a new kitchen, consider the following tips when you are planning the project.

Work with an experienced kitchen designer that can help guide you through the many decisions necessary in creating your new space. Your designer will help to educate you on the newest products that are available as well as the offer recommendations for the best use of your space.  A designer’s expertise should help educate you on the available products that will satisfy your needs as wells as reflect your personal style. Working with a professional can save time and costly mistakes.

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A WOMEN'S PERSPECTIVE, REGULARS

Spring Into Something New

I hear birds singing outside my window!  March 20th is the first day of spring, so bring on the warmth.  Oh wait; it’s Rochester!  I must have typed that with a brain freeze because warm summer breezes could still be a couple months away.  That beautiful week in February was just a smidgeon of what is to come.  If anything, it created in me some wishful thinking. What about you?

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HEALTH & WELLNESS, MIND, BODY & SPIRIT

Spa Cheers to Health!

Spa cheers to health!

Mention  the  spa and you can almost hear a chorus sighing: wouldn’t that be nice? Let’s face it, most of us dream of a visit to the spa.   Whether we have ever visited one or never have set a foot in one, spas never fail to evoke the ultimate, ever-elusive feeling of relaxation and pampering we usually reserve for the elite and glamorous.  And yes, isn’t it nice to feel like a celebrity and indulge yourself in a world all your own, even if only for a few hours?

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a Rochester woman review, REGULARS, TIPS FOR WOMEN

I’ve Joined the V-cup Revolution

Recently Rochester Woman Online’s  Diva 2 (aka me, Kelly Breuer) had the chance to test the V-Cup for the past few months. Originating right here in Rochester, NY, this revolutionary feminine hygeine product is an experience no woman should go without trying. It provides a cost-effective, environmentally friendly and convenient alternative to monthly menstruation products for the woman of today.

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