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HEALTH & WELLNESS

HEALTH & WELLNESS

The History of Women: From BRAWN to BUFF

Women have always been the soft beauty of the sexes; made of sugar and spice and everything nice. . . OK, let’s be real! Women are the care takers, the bag holders, the house cleaners, and the glue that holds families and life together. Let’s not forget we still continue to create life! Yes, we are sugar and spice, but we are all strong and BRAWN wrapped up in what used to only be viewed as a smooth, curvy, soft body. All of the macho “pick things up and put them down”, jacked muscles and fun activities were predominantly geared towards men. Our BRAWN was always there, but we needed to bring out the BUFF! Like the Hulk exploding out of his clothes when you made him mad!

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HEALTH & WELLNESS, IN HER DEFENSE

What Can I Do?

You watch the news, you see random, everyday, people being victimized by criminals. You think: “She is just like me, all she was doing was walking to her car” or “I jog there as well and she was attacked.” Pretty scary when you think about how a random crime can affect you. How a seemingly innocent night out, trip to the park to run, or a drive in your car can become a life changing event.

“I need to do something,” you say to yourself, but what CAN you do?

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EVERDAY PUSH, HEALTH & WELLNESS

Healthy Snacks for the Mindless Eaters

For most of my life, I didn’t have weight issues. I was always active in sports, I watched what I ate and was a healthy individual. I never had eating disorders or anything aggressive like that, I was just constantly active, on the move and definitely health conscious.  In high school, I never was one to hang out with the kids who were experimenting in drugs or alcohol and I drank maybe once or twice, so that was never really part of my life until college. Continue reading

HEALTH & WELLNESS, MIND, BODY & SPIRIT

Spa Cheers to Health!

Spa cheers to health!

Mention  the  spa and you can almost hear a chorus sighing: wouldn’t that be nice? Let’s face it, most of us dream of a visit to the spa.   Whether we have ever visited one or never have set a foot in one, spas never fail to evoke the ultimate, ever-elusive feeling of relaxation and pampering we usually reserve for the elite and glamorous.  And yes, isn’t it nice to feel like a celebrity and indulge yourself in a world all your own, even if only for a few hours?

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ASK THE DOCTOR, HEALTH & WELLNESS

Why is Weightloss a Struggle?

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong?

It can be frustrating to put tremendous effort into a healthy lifestyle and see little results. The answer lies in particular nutritional deficiencies.

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HEALTH & WELLNESS, HEALTHY WOMAN

Massage: What Is It?

Massage.  What is it?  In the United States, most people look at massage as a therapeutic treatment or as a luxury relaxation treatment.    Massage therapy can be dated back to 2330BC at the Tomb of Akmanthor, also known as “The Tomb of the Physician”.  In the tomb, there are pictures of two men having work done on their hands and feet.  Massage is also referred to in 30 different chapters in the Nei Jing, also known as the “The Yellow Emperor’s Inner Canon”, where it describes the different massage techniques and how they should be applied for different ailments and injuries.  Hippocrates wrote in 460 BC, “The physician must be experienced in many things, but assuredly in rubbing.”

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HEALTH & WELLNESS, Senior Lifestyles

Senior Isolation and Loneliness

My life has been filled with loved ones, companionship, social causes and a career that has kept my mind and soul in a state overload (in a good way).  Life has been filled with a hundred reasons to get up in the morning and a hundred new reasons every day.  But some days, I think about what it will be like when I retire and life slows down to the point that I can do all those projects around my house, or I could simply sleep in until the sun is up.  We all hope our retirement will be a time when we can travel, watch our grandkids more often and volunteer a couple of days a week to give back to society.

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HEALTH & WELLNESS, MENOPAUSE MOMENT

Can Some Cancer Patients Take Hormone Replacement Therapy?

When someone receives the diagnosis of cancer, life changes forever. Just one minute before, that individual and her family led normal lives.  Never more.  They suddenly are flooded with questions. “What does this mean? What can be done? Do I need a second opinion? Do I need surgery, chemotherapy, radiation therapy, and/or immunotherapy?  Am I going to die? And again, what did you just say?”

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HEALTH & WELLNESS, IN HER DEFENSE

On Your Side: A Thought Provoking Column About Personal Safety

This recurring column by Dave Jenkins of Rochester Personal Defense, LLC will explore different areas and methods of personal protection and self defense. Topics will range from using specific tools, techniques, or even yourself and your mind as the weapon. The goal is to create a more aware and safer you! Questions or suggestions are welcome!

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EVERDAY PUSH, HEALTH & WELLNESS

To Be Or Not To Be. That is The Question.

So it’s February and the first month of the New Year is over where most people’s New Year’s Resolutions have dissipated into thin air and we are back to doing what we always do-always done and around and around we go again. Am I right?  We struggle with starting a new lifestyle that is healthier because we have to stop doing the same routine we have had all of our lives.  We are creatures of habit and no matter if it is a good or a bad one—they are not easy to change or adjust-it’s just science. But can we blame that? No. Can we continually excuse our unhealthy ways saying it’s just “human nature” and well, we just can’t help it?  I call BS to that.  So to “be” the same person or “not to be” is the question isn’t it?  Shakespeare isn’t the only one with issues-we all have them.

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