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SPECIAL FEATURES

A HEALTHY SOLUTION, SPECIAL FEATURES

A Healthy Solution: Bluebird Harvest

Hello, this is Matt and Mike from Bluebird Harvest. In 2016, we created a home and workplace delivery program offering year-round, premium quality produce and local specialty goods in the Rochester area.  We started operations in July and we are continuously growing and providing quality products to our customers.  We bring convenience to the busy modern family and a hectic household at a reasonable price.  Continue reading

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ANGELLA'S ADVICE
Finding an accountability partner
March 2, 2017
FOOD, PLATTER CHATTER
Scenes from The Public Market at Winter
February 13, 2017
COOKING WITH JULIA K, FOOD
3 Sauces Quick & Easy
February 13, 2017
ROCHESTER WOMAN BOOTCAMP, SPECIAL FEATURES

NEW YEAR, NEW YOU! A Bootcamp With Maintainable Results

With over fifteen years of experience, trainers Noah Jobin and Josh Deporter of Irondequoit Fitness, enjoy sharing their knowledge of assisting people in becoming healthy and fit. It is much more than a job for them. They were both overweight (70-80 pounds) striving to become an example to their clients. It was important to them sharing their journey of weight loss as they learned themselves the importance of healthy living.

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HEALTH & WELLNESS
Healthy Weightloss with Dr. Nate
January 21, 2017
PROBLEM SOLVED, SPECIAL FEATURES

Breakthrough Relief For Back Pain & Sciatica

If you suffer from low back pain and sciatica, you are one of the 80% of adults in the US with this often crippling spinal condition.

Shooting, stabbing and burning pains from the low back, sometimes with additional pain through the buttocks and down the legs are all symptoms of a pinched nerve often called “sciatica”.

Recent advances in the treatment of sciatica and lower back pain have led to the development and huge success of Non-Surgical Re-Constructive Spinal Care.

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SPECIAL FEATURES

Elizabeth Wende Breast Care

Great news for women of New York State GET SCREENED, NO EXCUSES Mammography Legislation goes into effect January 1, 2017

New legislation in New York State (NYS) introduced by Governor Andrew Cuomo will allow women better access to breast health care and services they need. The new legislation has three key components:

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