-

Category

HEALTH & WELLNESS

HEALTH & WELLNESS, IN HER DEFENSE

On Your Side: A Thought Provoking Column About Personal Safety

This recurring column by Dave Jenkins of Rochester Personal Defense, LLC will explore different areas and methods of personal protection and self defense. Topics will range from using specific tools, techniques, or even yourself and your mind as the weapon. The goal is to create a more aware and safer you! Questions or suggestions are welcome!

Continue reading

EVERDAY PUSH, HEALTH & WELLNESS

To Be Or Not To Be. That is The Question.

So it’s February and the first month of the New Year is over where most people’s New Year’s Resolutions have dissipated into thin air and we are back to doing what we always do-always done and around and around we go again. Am I right?  We struggle with starting a new lifestyle that is healthier because we have to stop doing the same routine we have had all of our lives.  We are creatures of habit and no matter if it is a good or a bad one—they are not easy to change or adjust-it’s just science. But can we blame that? No. Can we continually excuse our unhealthy ways saying it’s just “human nature” and well, we just can’t help it?  I call BS to that.  So to “be” the same person or “not to be” is the question isn’t it?  Shakespeare isn’t the only one with issues-we all have them.

Continue reading

EVERDAY PUSH, HEALTH & WELLNESS

What is Your Motivation?

So the time is here my fabulous friends. We rang in the New Year and it’s time to exclaim “New Year-New Me!!”  YAAAAYYYYYY!  Or in Laments terms, time to go to the gym and throw every naughty food out of the cupboards filling my cup up with a green leafy shake.  Um Yeah-No. Yuck.

Like my mother-in-law would say ‘No Bueno Reina!” or “No Good princess.”  I agree with Mami Soto completely. It is not a good idea. Not ove bit.  It’s a membership you forced yourself to buy along with all these “low fat” “sugar free” items. They were outrageously overpriced. We literally follow through with this charade for, I don’t know…  .5 seconds.   1…2…3…4…5…ok where’s my glass of wine now?  You see where I’m going with this?

Continue reading

HEALTH & WELLNESS, MENOPAUSE MOMENT

Menopause Transition

DON’T MISS THIS IMPORTANT PREVENTATIVE HEALTH OPPORTUNITY

Sometime between ages 45 and 55, for many women, gynecologic and related health issues begin to emerge. Menstrual cycles now seem different, mood swings and memory lapses appear, and sleep becomes more chaotic, coupled with warm flushes. And the weight! Why at the mid-section? These irritating acknowledgements belie a more ominous change. During this menopause transition, loosely referred to as “perimenopause,” events are unfolding that have an impact on a woman’s cardiovascular risk.

Continue reading

HEALTH & WELLNESS, HEALTHY WOMAN

What is Manual Lymph Drainage?

This is a question that many young women in Rochester, NY have been facing more and more, and the question is yes there is treatment after plastic surgery.  That treatment consists of wearing compression garments for 3-6 months, drainage tubes being removed, stitches being removed, multiple creams, pain pills, and manual lymph drainage.  Treatment changes from doctor to doctor, and country to country.

Continue reading

HEALTH & WELLNESS, MIND, BODY & SPIRIT

3 Daily Exercises to Transform Your Body

This topic is not a one size fits all approach and as you read this post, please carefully consider what works for you presently in your day to day life.  First, lets define exercise in its simplest form so as to not over complicate our lives any more than they need to be. In the Medical Dictionary, exercise is defined as physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.

Continue reading

HEALTH & WELLNESS

Healthy Weightloss with Dr. Nate

My name is Dr. Nathan Riddle, and I’m one of Rochester’s leading experts in family wellness, corrective spinal care, nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to hold this accolade.  I’m certified in the Webster Technique, an advanced method of pelvic balance during pregnancy to provide more room for the developing baby.  Additionally, I’ve completed extensive training with some of the region’s most renowned physicians specializing in spinal biophysics.

Continue reading

You may also like
ROCHESTER WOMAN BOOTCAMP, SPECIAL FEATURES
NEW YEAR, NEW YOU! A Bootcamp With Maintainable Results
January 25, 2017
Close