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EVERDAY PUSH, HEALTH & WELLNESS

Healthy Snacks for the Mindless Eaters

For most of my life, I didn’t have weight issues. I was always active in sports, I watched what I ate and was a healthy individual. I never had eating disorders or anything aggressive like that, I was just constantly active, on the move and definitely health conscious.  In high school, I never was one to hang out with the kids who were experimenting in drugs or alcohol and I drank maybe once or twice, so that was never really part of my life until college. Continue reading

EVERDAY PUSH, HEALTH & WELLNESS

To Be Or Not To Be. That is The Question.

So it’s February and the first month of the New Year is over where most people’s New Year’s Resolutions have dissipated into thin air and we are back to doing what we always do-always done and around and around we go again. Am I right?  We struggle with starting a new lifestyle that is healthier because we have to stop doing the same routine we have had all of our lives.  We are creatures of habit and no matter if it is a good or a bad one—they are not easy to change or adjust-it’s just science. But can we blame that? No. Can we continually excuse our unhealthy ways saying it’s just “human nature” and well, we just can’t help it?  I call BS to that.  So to “be” the same person or “not to be” is the question isn’t it?  Shakespeare isn’t the only one with issues-we all have them.

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EVERDAY PUSH, HEALTH & WELLNESS

What is Your Motivation?

So the time is here my fabulous friends. We rang in the New Year and it’s time to exclaim “New Year-New Me!!”  YAAAAYYYYYY!  Or in Laments terms, time to go to the gym and throw every naughty food out of the cupboards filling my cup up with a green leafy shake.  Um Yeah-No. Yuck.

Like my mother-in-law would say ‘No Bueno Reina!” or “No Good princess.”  I agree with Mami Soto completely. It is not a good idea. Not ove bit.  It’s a membership you forced yourself to buy along with all these “low fat” “sugar free” items. They were outrageously overpriced. We literally follow through with this charade for, I don’t know…  .5 seconds.   1…2…3…4…5…ok where’s my glass of wine now?  You see where I’m going with this?

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