3 Daily Exercises to Transform Your Body
January 25, 2017
This topic is not a one size fits all approach and as you read this post, please carefully consider what works for you presently in your day to day life. First, lets define exercise in its simplest form so as to not over complicate our lives any more than they need to be. In the Medical Dictionary, exercise is defined as physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
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