Rochester Woman Online

Re-Writing History, One Dance At A Time

March 13, 2017

When we talk about women’s history and the legacy they leave behind, it always makes me feel proud to be one of the leaders that can share and highlight those who are part of my culture, my community, my family. In fact, I feel we are re-writing history, one Latina at a time. This month we share the story of one of the successful Latinas that have changed the lives of many young people in the Rochester community, especially Latinos. Nydia Padilla-Rodriguez, founder and artistic director of Borinquen Dance Theatre (BDT), has been raising the bar and opening doors for her community for over 36 years.

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REGULARS

Find The Best Fit For You

Angella Luyk

March 13, 2017

Having an accountability partner can be very powerful if you find the best fit for you and remember to use it wisely.

More and more I hear from colleagues that they are working with an accountability partner but it doesn’t seem to be going so well. Perhaps they chose a “good friend” and it just seems to fall flat. I always suggest not using a “good friend”, you simply are too comfortable with them. An accountability partner is someone you will meet with about goals you have set for yourself. Think of this person as the one you answer to, the one you must say, “I didn’t get the job done”. Now will you have an easy time telling your “good friend” this? Most likely you will, people often fall into the trap of thinking she is my friend she will let me slide.

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REGULARS

Dressing For Success!

Kelly Breuer

March 13, 2017

Welcome to my column… You Can Be…!

My first article addressed the issue of how you see yourself. Mysecond article dealt with how others see you. In this third and final installment on the topic of Self Presentation, I discuss “Dressing for Success” and the impression that you make on others.

Your fashion sense informs others about you. You can reveal your own special personality and individuality through the use of it. Fashion is an essential, challenging and an always-changing force.

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REGULARS

Mindfulness: In the Day and Life of a Woman

Kelly Breuer

March 13, 2017

These days we hear a lot about being mindful. But do we know what it means exactly? I have been practicing and teaching meditation for twenty years now and I humbly can tell you exactly what it does mean.

As women, we hold many roles. We nurture, we provide in and outside of the home. We lead, we teach, and we believe in the importance of this. But often we worry that it won’t be enough for those we love, guide even protect and more. But do you give the same energy to yourself?

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REGULARS

Kitchen Tips

Kelly Breuer

March 13, 2017

Kitchens are the heart of the home, serving a unique purpose in every home. If you are considering a new kitchen, consider the following tips when you are planning the project.

Work with an experienced kitchen designer that can help guide you through the many decisions necessary in creating your new space. Your designer will help to educate you on the newest products that are available as well as the offer recommendations for the best use of your space. A designer’s expertise should help educate you on the available products that will satisfy your needs as wells as reflect your personal style. Working with a professional can save time and costly mistakes.

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HER EDGE, REGULARS

Her Edge: Sitima Fowler

Cassondra Kubit

March 13, 2017

Sitima Fowler, has been making waves in Rochester. As Co-CEO of CAPSTONE Information Technologies Inc., one of Rochester’s Top 100 businesses, and the founder of RochesterRockstars.com. She is also co-author of the book, Computers Should Just Work! and frequently blogs for the RocNext section of the Democrat and Chronicle. Sitima and her husband, Mike Fowler, started CAPSTONE in 2003 and since then have grown it into one of the fastest growing companies in the nation according to Inc. 5000. Together, they are honored to be chosen as Rochester Business Council’s 2015 Person of the Year.

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HEALTH & WELLNESS, IN HER DEFENSE

What Can I Do?

Dave Jenkins

March 13, 2017

You watch the news, you see random, everyday, people being victimized by criminals. You think: “She is just like me, all she was doing was walking to her car” or “I jog there as well and she was attacked.” Pretty scary when you think about how a random crime can affect you. How a seemingly innocent night out, trip to the park to run, or a drive in your car can become a life changing event.

“I need to do something,” you say to yourself, but what CAN you do?

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A WOMEN'S PERSPECTIVE, REGULARS

Spring Into Something New

Kelly Breuer

March 13, 2017

I hear birds singing outside my window! March 20th is the first day of spring, so bring on the warmth. Oh wait; it’s Rochester! I must have typed that with a brain freeze because warm summer breezes could still be a couple months away. That beautiful week in February was just a smidgeon of what is to come. If anything, it created in me some wishful thinking. What about you?

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HEALTH & WELLNESS

Healthy Snacks for the Mindless Eaters

Tracy Evervecchi

March 13, 2017

For most of my life, I didn’t have weight issues. I was always active in sports, I watched what I ate and was a healthy individual. I never had eating disorders or anything aggressive like that, I was just constantly active, on the move and definitely health conscious. In high school, I never was one to hang out with the kids who were experimenting in drugs or alcohol and I drank maybe once or twice, so that was never really part of my life until college. Continue reading

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HEALTH & WELLNESS, MIND, BODY & SPIRIT

Spa Cheers to Health!

Kelly Breuer

March 13, 2017

Spa cheers to health!

Mention the spa and you can almost hear a chorus sighing: wouldn’t that be nice? Let’s face it, most of us dream of a visit to the spa. Whether we have ever visited one or never have set a foot in one, spas never fail to evoke the ultimate, ever-elusive feeling of relaxation and pampering we usually reserve for the elite and glamorous. And yes, isn’t it nice to feel like a celebrity and indulge yourself in a world all your own, even if only for a few hours?

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SANDY WATERS: A RADIO ICON'S JOURNEY

SHE MEANS BUSINESS: Christy Salafia of il.LUMA.nate

TURNING PAIN INTO PASSION: KHADIJA YAWN

MEET SHAINA ZAZZARO: THE BOSS LADY BEHIND THE MULTI-MILLION DOLLAR EFFORTLESSLY HEALTHY BRAND

Courtney Cornell: "SHINING BRIGHT" AS THE NEXT GENERATION OF CORNELL'S JEWELERS

JOIN THE MAISHA EXPERIENCE...I AM CHERYL'S DAUGHTER

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KELLY + KELLY = BOSSY ROC

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