Rochester Woman Online

Retirement Planning: What Else is More Important?

March 13, 2017

Continuing the long-term strategy of these articles, I plan on picking a theme per issue or a topic of interest. If there are specific topics you would like covered please send me an e-mail at mike@masielloretirement.com.

The majority of available information is free and can increase your financial literacy.

You may recall the first article was labeled Financial Freedom, now I’ll explain a few more reasons why this is important.

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REGULARS

It’s a Rochester Woman’s Secret

Cassondra Kubit

March 13, 2017

The first time that I heard about Bodymind Float Center, I did all my research on floating in salt and what the benefits truly were. I put their website in my favorites and started following them on Facebook. Every time they popped up on my newsfeed I would say to myself I need to go and try them out. I own an Integrated Wellness Center and I have had a ton of people ask me what I thought about the tanks. Of course, I would list off the many benefits of floating, but I would have to say that I haven’t tried it myself, but I wanted too.

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HEALTH & WELLNESS

The History of Women: From BRAWN to BUFF

Kelly Breuer

March 13, 2017

Women have always been the soft beauty of the sexes; made of sugar and spice and everything nice. . . OK, let’s be real! Women are the care takers, the bag holders, the house cleaners, and the glue that holds families and life together. Let’s not forget we still continue to create life! Yes, we are sugar and spice, but we are all strong and BRAWN wrapped up in what used to only be viewed as a smooth, curvy, soft body. All of the macho “pick things up and put them down”, jacked muscles and fun activities were predominantly geared towards men. Our BRAWN was always there, but we needed to bring out the BUFF! Like the Hulk exploding out of his clothes when you made him mad!

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REGULARS

Know Your Personal Woman’s History

Kelly Breuer

March 13, 2017

It’s Women’s History month…yeah! We are all thankful to the famous women that have contributed to making the world a better place. But do we ever search deep into our personal heritage to celebrate and discover which women made us who WE are? They do not have to be well known or even related to us. But they hold as much power and significance in our lives as the women in public history.

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REGULARS

Re-Writing History, One Dance At A Time

Marisol Hernandez

March 13, 2017

When we talk about women’s history and the legacy they leave behind, it always makes me feel proud to be one of the leaders that can share and highlight those who are part of my culture, my community, my family. In fact, I feel we are re-writing history, one Latina at a time. This month we share the story of one of the successful Latinas that have changed the lives of many young people in the Rochester community, especially Latinos. Nydia Padilla-Rodriguez, founder and artistic director of Borinquen Dance Theatre (BDT), has been raising the bar and opening doors for her community for over 36 years.

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REGULARS

Find The Best Fit For You

Angella Luyk

March 13, 2017

Having an accountability partner can be very powerful if you find the best fit for you and remember to use it wisely.

More and more I hear from colleagues that they are working with an accountability partner but it doesn’t seem to be going so well. Perhaps they chose a “good friend” and it just seems to fall flat. I always suggest not using a “good friend”, you simply are too comfortable with them. An accountability partner is someone you will meet with about goals you have set for yourself. Think of this person as the one you answer to, the one you must say, “I didn’t get the job done”. Now will you have an easy time telling your “good friend” this? Most likely you will, people often fall into the trap of thinking she is my friend she will let me slide.

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REGULARS

Dressing For Success!

Kelly Breuer

March 13, 2017

Welcome to my column… You Can Be…!

My first article addressed the issue of how you see yourself. Mysecond article dealt with how others see you. In this third and final installment on the topic of Self Presentation, I discuss “Dressing for Success” and the impression that you make on others.

Your fashion sense informs others about you. You can reveal your own special personality and individuality through the use of it. Fashion is an essential, challenging and an always-changing force.

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REGULARS

Mindfulness: In the Day and Life of a Woman

Kelly Breuer

March 13, 2017

These days we hear a lot about being mindful. But do we know what it means exactly? I have been practicing and teaching meditation for twenty years now and I humbly can tell you exactly what it does mean.

As women, we hold many roles. We nurture, we provide in and outside of the home. We lead, we teach, and we believe in the importance of this. But often we worry that it won’t be enough for those we love, guide even protect and more. But do you give the same energy to yourself?

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REGULARS

Kitchen Tips

Kelly Breuer

March 13, 2017

Kitchens are the heart of the home, serving a unique purpose in every home. If you are considering a new kitchen, consider the following tips when you are planning the project.

Work with an experienced kitchen designer that can help guide you through the many decisions necessary in creating your new space. Your designer will help to educate you on the newest products that are available as well as the offer recommendations for the best use of your space. A designer’s expertise should help educate you on the available products that will satisfy your needs as wells as reflect your personal style. Working with a professional can save time and costly mistakes.

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HER EDGE, REGULARS

Her Edge: Sitima Fowler

Cassondra Kubit

March 13, 2017

Sitima Fowler, has been making waves in Rochester. As Co-CEO of CAPSTONE Information Technologies Inc., one of Rochester’s Top 100 businesses, and the founder of RochesterRockstars.com. She is also co-author of the book, Computers Should Just Work! and frequently blogs for the RocNext section of the Democrat and Chronicle. Sitima and her husband, Mike Fowler, started CAPSTONE in 2003 and since then have grown it into one of the fastest growing companies in the nation according to Inc. 5000. Together, they are honored to be chosen as Rochester Business Council’s 2015 Person of the Year.

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