Men and Yoga
When I first started practicing yoga in the early 90’s, the only yoga teachers around were men. It was hard to find any woman teachers during this time. Back in the early 80’s when I was living in the mountains of Idaho, a good friend of mine wanted to teach me yoga but at that time of my life I wasn’t interested, this friend was a guy. Continue reading






























Ladies everywhere are looking for ways to support their fellow females, right? I found two amazing wine bars that not only serve amazing wine; but are run by two skilled, smart, beautiful boss babes! No question about it, wine bars are no longer what they used to be. But these two ladies took on a venture and made it their own, and have proven to be the top wine bars Rochester always talks about. Come with me as I take you through my venture of getting to know these two ladies and their success as I hop from one wine bar to another…let’s go!













