Author

Kelly Breuer

REGULARS

Mindfulness: In the Day and Life of a Woman

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March 13, 2017

These days we hear a lot about being mindful. But do we know what it means exactly? I have been practicing and teaching meditation for twenty years now and I humbly can tell you exactly what it does mean.

As women, we hold many roles. We nurture, we provide in and outside of the home. We lead, we teach, and we believe in the importance of this. But often we worry that it won’t be enough for those we love, guide even protect and more. But do you give the same energy to yourself?

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REGULARS

Kitchen Tips

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March 13, 2017

Kitchens are the heart of the home, serving a unique purpose in every home.  If you are considering  a new kitchen, consider the following tips when you are planning the project.

Work with an experienced kitchen designer that can help guide you through the many decisions necessary in creating your new space. Your designer will help to educate you on the newest products that are available as well as the offer recommendations for the best use of your space.  A designer’s expertise should help educate you on the available products that will satisfy your needs as wells as reflect your personal style. Working with a professional can save time and costly mistakes.

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A WOMEN'S PERSPECTIVE, REGULARS

Spring Into Something New

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March 13, 2017

I hear birds singing outside my window!  March 20th is the first day of spring, so bring on the warmth.  Oh wait; it’s Rochester!  I must have typed that with a brain freeze because warm summer breezes could still be a couple months away.  That beautiful week in February was just a smidgeon of what is to come.  If anything, it created in me some wishful thinking. What about you?

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HEALTH & WELLNESS, MIND, BODY & SPIRIT

Spa Cheers to Health!

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March 13, 2017

Spa cheers to health!

Mention  the  spa and you can almost hear a chorus sighing: wouldn’t that be nice? Let’s face it, most of us dream of a visit to the spa.   Whether we have ever visited one or never have set a foot in one, spas never fail to evoke the ultimate, ever-elusive feeling of relaxation and pampering we usually reserve for the elite and glamorous.  And yes, isn’t it nice to feel like a celebrity and indulge yourself in a world all your own, even if only for a few hours?

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ASK THE DOCTOR, HEALTH & WELLNESS

Why is Weightloss a Struggle?

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March 13, 2017

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong?

It can be frustrating to put tremendous effort into a healthy lifestyle and see little results. The answer lies in particular nutritional deficiencies.

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REGULARS

I’ve Joined the V-cup Revolution

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March 13, 2017

Recently Rochester Woman Online’s  Diva 2 (aka me, Kelly Breuer) had the chance to test the V-Cup for the past few months. Originating right here in Rochester, NY, this revolutionary feminine hygeine product is an experience no woman should go without trying. It provides a cost-effective, environmentally friendly and convenient alternative to monthly menstruation products for the woman of today.

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REGULARS

Everyday Conversations

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March 13, 2017

The 6th sense, also known as our intuition, is still mired in fear, myth and misrepresentation. We share our passion for what we do and why we do it, and bring a “voice of reason” to a profession that has been thought to be an impossibility.

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REGULARS

Brazilians in Babylon

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March 13, 2017

I thought it would be fun to research the history of “Brazilians,” since this month’s issue focuses on women in history and so many women get waxed nowadays. I have made a career of performing Brazilian Bikini Waxes on tens of thousands of women in the Rochester area and am fascinated with how far back this ritual dates. Brazilian waxing became popular in the United States in the late 1980s and early 1990s, but it is not a new trend. On the contrary, this practices dates as far back as 4,000 years ago.

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FASHION & BEAUTY

Natural Beauty Without Compromise

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March 13, 2017

The summer season is closely approaching. While everyone loves the sun, sand, and sitting by the pool, this is the time of year when many people experience extreme damage to their hair. The sun changes coloring. The oxidization destroys your vibrant coloring, tones it to a brassy hue and dulls the natural shine. The heat can degrade protein which otherwise protects your hair.  UV rays are alos damaging. The chlorine in pools and salt water can also cause hair issues. Your hair is at risk of becoming frizzy and brittle. How do we protect our hair when we are having fun in the sun?

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March Into Spring Style

By
March 13, 2017

Hello readers I’m hoping that this month finds you in great health, great spirits and most important some great shoes!! I am actually not a big fan of March , but I must say I am happy that it is finally here and New York Fashion Week is officially over!!
Although I promised myself this year I would not get caught up in the hustle and bustle of all of the fashion shows and events, it was completely unavoidable.  I battled the ice,snow and freezing cold of New York City to witness first-hand all of the hottest looks on the runway.

And the not so hot !

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