Healthy Snacks for the Mindless Eaters

For most of my life, I didn’t have weight issues. I was always active in sports, I watched what I ate and was a healthy individual. I never had eating disorders or anything aggressive like that, I was just constantly active, on the move and definitely health conscious.  In high school, I never was one to hang out with the kids who were experimenting in drugs or alcohol and I drank maybe once or twice, so that was never really part of my life until college. Continue reading