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HEALTH & WELLNESS, MIND, BODY & SPIRIT

3 Daily Exercises to Transform Your Body

This topic is not a one size fits all approach and as you read this post, please carefully consider what works for you presently in your day to day life.  First, lets define exercise in its simplest form so as to not over complicate our lives any more than they need to be. In the Medical Dictionary, exercise is defined as physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.

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LAW AND HIP HOP, REGULARS

Cruel and Unusual: The Plight of Seeking Medical Parole or Medical Care While in New York State Prison

Prisons in New York state are far from a five-star resort. When entering the darkened world of the belly of the beast, not only is an inmate stripped of their identity where they become a number but basic human rights often are shed by the wayside. Imagine not having the ability to have a warm shower at times, decent food, fresh fruits and vegetables, the right to not be falsely accused of disciplinary infractions, the right to adequate shelter and the right to medical care. Most recently, according to research done by the reporters at the NY Times in December 2016 ,  Continue reading

ALL ABOUT THE H..., COVER STORIES, REGULARS

Meeting Life’s Challenge’s as Growth Opportunities

Life is full of challenges. Some don’t require much effort while others seem like ominous, impossible circumstances that linger quite some time, until we figure them out… if we figure them out.

My biggest challenge in life has been growing up as a transgender woman in a world that doesn’t understand what “transgender” means. It’s been a series of challenges really, all stemming from being transgender (or perceived “different”) in today’s cultural and social climate.

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The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
The Diva’s Report: The Strathallan Spa
COVER STORIES, REGULARS, THE DIVA'S REPORT

The Diva’s Report: The Strathallan Spa

Rochester Woman Online would like to to introduce you to the “Divas”.  We all have heard about them, or we all know them and now we are excited to be able to share the adventures of Kelly Breuer and Cheryl Kates-Benman; known as the Diva’s with you each month.  They will be taking us through a different experience at local spas, resorts, entertainment venues and even local destinations giving you their “diva’s report”.   We may even introduce a few other Divas as we go.

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COVER STORIES

Living Words of Wisdom

Look out for Cove’s special feature monthly “Because You’re Worth It”.  Women are often care-takers in their homes with responsibilities pertaining to their husbands, children, and pets. At the end of the day, women need to take time out for themselves and focus on their well-being. Often, women do not do this. Cove prides herself in being able to share a bit of herself with others and to help guide them on a wellness journey to overall health.

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REGULARS

Self-Publishing: Lets Women Break Book Industry’s Glass Ceiling

Virginia Woolf, a groundbreaking author and her own publisher, may have put it best when she declared that “a woman must have money and a room of her own if she is to write fiction.” In so few words, she summarized the host of challenges facing female writers. 

Many of the issues related to publishing in the days of Virginia Woolf persist. She herself was a self-published author.

We may have made some great strides since then in voting and political rights but, as the wage gap shows, we still have some way to go in publishing.

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FOOD, PLATTER CHATTER
Scenes from The Public Market at Winter
February 13, 2017
FOOD
3 Sauces Quick & Easy
February 13, 2017
FOOD
Apple (or Pear) Tart
February 7, 2017
COVER STORIES, REGULARS, SENIOR LIFE

It Gets Better With Age

Assuming we are lucky enough to possess good health and safety, we will all become “senior citizens” (or as I prefer “senior adults”) in our lifetime.  What that means to each of us varies greatly depending on our own health, financial situation, family, personality, culture and many other factors that affect attitude and ability to create the life we desire as we age.

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HER EDGE, REGULARS

Empowered by a New Freedom

Most working mothers have asked themselves the same question I did after the birth of my sec-ond daughter in June of 2013: “Do I go back to work?” Luckily, my decision was made for me.  I was laid off from my corporate job at Bausch + Lomb after their acquisition by Valeant Pharma-ceutical International–just one day after my maternity leave ended.

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REGULARS
Self-Publishing: Lets Women Break Book Industry’s Glass Ceiling
January 21, 2017
REGULARS
Humanizing The Badge: Meet Ithaca Police Officer Mike Meskil
January 21, 2017
FASHION, HYPE HAIR
To Color Or Not To Color? That is the Question.
January 21, 2017
REGULARS, SOCIAL MEDIA MOXIE

How Social Media Gets Your Business Results

Is social media worth it? It’s an important question for a business owner to ask, because many businesses don’t even measure social media’s return on investment. They don’t measure social media at all.

Every tool and human effort your business is involved with should be held accountable in some way. Social media is a tool – a powerful one for your business. Like all tools – if it’s used correctly it can build empires. Conversely, if it’s used incorrectly it can destroy them or not build a solid foundation for your empire. Social media is also not about cat videos and motivational quotes – there’s a time and place for everything; just not every 3rd post on your profile or company page.

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You may also like
REGULARS
Self-Publishing: Lets Women Break Book Industry’s Glass Ceiling
January 21, 2017
REGULARS
Humanizing The Badge: Meet Ithaca Police Officer Mike Meskil
January 21, 2017
FASHION, HYPE HAIR
To Color Or Not To Color? That is the Question.
January 21, 2017
HEALTH & WELLNESS

Healthy Weightloss with Dr. Nate

My name is Dr. Nathan Riddle, and I’m one of Rochester’s leading experts in family wellness, corrective spinal care, nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to hold this accolade.  I’m certified in the Webster Technique, an advanced method of pelvic balance during pregnancy to provide more room for the developing baby.  Additionally, I’ve completed extensive training with some of the region’s most renowned physicians specializing in spinal biophysics.

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ROCHESTER WOMAN BOOTCAMP, SPECIAL FEATURES
NEW YEAR, NEW YOU! A Bootcamp With Maintainable Results
January 25, 2017
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