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TIPS FOR WOMEN

REGULARS, TIPS FOR WOMEN

Mindfulness: In the Day and Life of a Woman

These days we hear a lot about being mindful. But do we know what it means exactly? I have been practicing and teaching meditation for twenty years now and I humbly can tell you exactly what it does mean.

As women, we hold many roles. We nurture, we provide in and outside of the home. We lead, we teach, and we believe in the importance of this. But often we worry that it won’t be enough for those we love, guide even protect and more. But do you give the same energy to yourself?

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a Rochester woman review, REGULARS, TIPS FOR WOMEN

I’ve Joined the V-cup Revolution

Recently Rochester Woman Online’s  Diva 2 (aka me, Kelly Breuer) had the chance to test the V-Cup for the past few months. Originating right here in Rochester, NY, this revolutionary feminine hygeine product is an experience no woman should go without trying. It provides a cost-effective, environmentally friendly and convenient alternative to monthly menstruation products for the woman of today.

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REGULARS, TIPS FOR WOMEN

NOW It’s Time To Think of YOU!

Perhaps this is nothing you haven’t read about before, yet perhaps it is something you need to be reminded of, especially this time of year.  As women, wives, mothers, and grandmothers, we are generally the caregivers.  We think of and take care of everyone else during the holidays making sure the perfect gift is found, the house is decorated to bring joy to the season and the perfect parties and meals are prepared.  And then there’s the clean-up afterwards.  I hope that you’ve had help and your efforts have been appreciated.

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