Dear Sarah, 

I have had many dreams that have come true and recently dreamed of someone with whom I was very close but she suddenly moved without even a goodbye. In the dream she was parked and loading her car very near my home but did not visit. How do I figure out if I have abilities?


A friend from Massachusetts

Dear A Friend from Massachusetts,

It is an honor for me to be able to answer your question. In a word, YES! You are psychic and I’m picking up that you’re an empath as well. You’re very sensitive and can feel other people’s emotions as if they were your own. I’m also getting that you were very intuitive since you were a young girl. You always felt connected to the energy of nature and I see that you have a special connection with animals.

In my opinion, everyone has psychic abilities. Most people experience déjà vu, which according to The Free Dictionary by Farlex means: “The illusion of having already experienced something actually being experienced for the first time.” I believe there are no illusions and déjà vu experiences are brief moments of psychic awareness.

The reason why most people are not able to access their psychic abilities is because their psychic ‘muscle,’ has not been exercised. It’s kind of like learning how to play an instrument. Anyone can learn, but some people are naturally more gifted. The only way to excel as a musician is to practice.

I believe that having psychic dreams are the beginning stages of developing psychic abilities. Our egos are kept at bay while we’re dreaming. The key for you is to trust that your psychic dreams are real. The angels are wanting you to trust, as you are slowly tapping into your psychic intuition while you are awake. You can utilize your gifts to enrich your life and the lives of others.

According to Doreen Virtue, there are four ways of experiencing psychic intuition: clairaudience, hearing actual words; clairsentience, receiving messages through your heart and body; claircognizance, receiving psychic information through symbols and nonverbal expressions; and, clairvoyance, being able to see into the future.

I’m seeing that you experience intuition through gut feelings which means you are clairsentient. Your prophetic dreams mean you are clairvoyant.  There are many avenues of psychic development if you are interested in being able to access your gifts at any time.

Dear Sarah, 

How can I prevent the migraines I’m getting? Sometimes they are so bad I am incapacitated and it worries me. 



Dear Harriet,

I’m so sorry to hear that you have such terrible migraines!. Think of my advice as a useful adjunct to traditional medical care, so be sure to follow your medical doctor’s recommendations.  I feel that you have done this already and are now seeking a more spiritual solution.

The angels are helping me identity the root cause of your migraines and specific actions you can take in order to heal. I’m getting that you are empath to the extreme. You experience emotions of those around you and the collective consciousness of humanity.

I’m getting that you have a belief that was ingrained in your mind as a child that you are responsible for saving other people emotionally. You witnessed a lot of pain and turmoil in your family, which you were unable to process as a child. You figured the only way you could survive was by trying to make the pain go away by fixing it yourself. I believe you carried this idea with you throughout your life. You continued to feel other people’s pain, and your way of making sense of it was to sacrifice enormous amounts of energy so they would feel better.

Every day when you take a shower and wash your hair, say out loud that you are releasing negative energy that you may have absorbed in your head and imagine it flowing down the drain with the suds of your shampoo. Then imagine the water is bathing your head with warmth and healing light that is filling your entire body until you are entirely bathed in light.  Say out loud that you are releasing yourself from the responsibility of saving others. Ask Archangel Michael to help clear this life long thought pattern.

Take about ten minutes when you are feeling well to mentally capture the feeling of being migraine free. Pay close attention to the sensations in your head. You will experience a warm, almost tingling sensation. Then say, or ‘listen’ to the affirmations that come to you, such as “I am healthy, I am pain free, I believe in my body’s ability to heal, I am healing in mind, body, and soul.” Write these affirmations down, or better yet, record them on your phone.

If you get another migraine, remember the warm, tingly, sensation you experienced when you were pain free. Listen to the recording of your affirmations. Imagine Archangel Raphael, the angel of healing, bathing your body in emerald green light. This should reduce the duration of your migraine.

Thank you, A Friend from Massachusetts and Harriett for trusting me to answer your questions. I am truly honored.

I’m looking forward to hearing from more of you! Please email your question to Type Ask the Angels in the subject line and indicate how I should address you (using your real name, just initials, etc.) in my response. Feel free to visit my website if you’d like to learn more about my work at or find me on Facebook at @sarahitkinintuitivehealer.